Aug 7, 2019
"There is more to life than merely increasing its speed." - Gandhi.
Feeling caught up in the speed of life, desperate for a chance to slow down and catch a breath? Join the club. In this week's episode, Tallia discusses the importance of creating natural rhythms of work and rest, sharing practical tools to integrate intentional rest into your daily life, even if all you have is 10 seconds to spare. She closes the episode with a brief mindfulness meditation rooted in sensory experience and awareness of breath.
Looking for a full day of rest and renewal? Join Tallia, Darrah Brustein and Lena Franklin for the Realign Retreat on September 14th. Details here.
References: Sabbath, by Wayne Muller
See you on the 'gram, folks.
xx,
Tallia