Apr 17, 2019
Join Tallia and dear friend Lena Franklin, mindfulness-based
psychotherapist and meditation teacher, for this episode on finding
strength in suffering. They discuss turning inward as our highest
calling, honoring all parts of ourselves no matter how painful, and
holding space for negative emotions to see what lessons they hold
for us. Lena also shares strategies for how to stay present in
discomfort and find light in our darkest moments.
To learn more about Lena’s upcoming wellness retreat, head
over to lenafranklin.com and
check out her work on instagram @mindful_healer.
More from Tallia at talliadeljou.com and on instagram
@talliadeljou!