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Apr 17, 2019

Join Tallia and dear friend Lena Franklin, mindfulness-based psychotherapist and meditation teacher, for this episode on finding strength in suffering. They discuss turning inward as our highest calling, honoring all parts of ourselves no matter how painful, and holding space for negative emotions to see what lessons they hold for us. Lena also shares strategies for how to stay present in discomfort and find light in our darkest moments. 
To learn more about Lena’s upcoming wellness retreat, head over to and check out her work on instagram @mindful_healer.
More from Tallia at and on instagram @talliadeljou!